Add value to your new lifestyle with our online pre and post natal workout programs! With multiple levels of programs to choose from based on your previous experience with exercise and your current fitness level, you can simply select a program, purchase and download it to your home computer, and follow our video demonstrations at your own pace.
Printable workouts
Monthly program updates
Tailored video demonstrations
24/7 online support
Everything you need to successfully complete your fitness program is provided (videos and details instructions). The fitness programs are fully printable and are convenient to take to a health club, to use at home, or take on the road while traveling. Each stage level is designed with different ability levels, however please follow our post-natal tummy guide if you recently gave birth which is included in each level.
Post Natal - Stages I - V
Benefits:
Nutritional guidance for optimal health and vitality. Functional strengthening & flexibility Monthly workouts designed only for you. Pre-pregnancy body preparations (pelvic floor muscles). Goal setting for you and your baby Increased energy levels Posture and mobility improvements Post-natal abdominal wall flattening. Safe and effective post-pregnancy fat loss. Preparations for motherhood!In addition to the cost saving benefits, enjoy the luxury of exercising at your convenience! You will gain the benefit
of having your fitness program available anywhere you travel.
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